For the yogi seeking continuous movement, poses are linked together with the breath for a powerful, creative sequence. This practice becomes a moving meditation which emphasizes fluidity, alignment and intention. (60 min)             

A slower-paced, all-levels class focused on increasing flexibility, releasing tension and improving strength. You can expect less standing poses than our Hatha classes. (60 or 75 min)

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Yin Yoga is a quieter, softer and contemplative practice involving a series of postures held for longer periods of time. It helps the yogi restore balance from the yang intensities of life: planning, running around, and general "doing". Instead of working the muscular half of our bodies, yin yoga allows work of the deeper yin connective tissues. (60 min)

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Enjoy a relaxing sound bath using Reiki-infused crystal singing bowls especially tuned to each chakra.  You will drift into a deep meditation and rest.  (45 min)

An all-levels class focused on proper alignment, breath and postures to quiet the mind and move energy through the body.  (60 or 75 min)

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